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If you need some support and need to speak to someone now call the 24 hour help line where a trained adviser will be there to support you:

0800 107 0160

This is a 24 hour helpline available 365 days of the year, and it is free from both landlines and mobiles.

If you have taken an overdose or you have harmed yourself call 999 immediately and ask for help, alternatively go to your nearest Accident and Emergency department.

If you are already known to mental health services and feel that you are relapsing and this is within working hours (i.e. 9-5 Monday – Friday), call your care co-ordinator in your local Community Mental Health Team or Crisis Resolution Home Treatment Team if your care co-ordinator is not available speak to the duty worker.

For ways to contact mental health services go to: https://www.kmpt.nhs.uk/need-help/

The Samaritans also provide a free 24 hour helpline offering support - you don’t have to be suicidal, you can call them if you need support and need to speak to someone. 

Call 116 123 

The number works if you do not even have credit on your phone.